Nutritional Information | Isaac's Restaurants

Nutritional Information


Isaac’s has always been committed to serving fresh, high quality and nutritious sandwiches, salads and homemade soups to our loyal customers. We believe that all of our menu items, low fat or not, can fit into a healthful, balanced diet.

Reducing Fat and Calories:

  • All sandwiches are listed without dressing. Dressings are listed separately to help you better understand the values they bring to the total recipe.
  • Request to have your sandwich with no dressing or order it with mustard or fat-free mayonnaise.
  • Limit the amount of cheese or bacon on your sandwich. Feel free to ask for “half the amount of cheese” or eliminate it completely.
  • Exchange another vegetable for the cheese. In most cases, there is no additional charge. Substitutions do not upset us!

Reducing Sodium:

  • Limit cheese, bacon, salt, mustard, mayonnaise, olives and pickles.
  • Use the nutritional guide to find the items lowest in sodium.
    The nutritional information has been based on the products we currently purchase from our suppliers. Please note, those products are always subject to change without notice. In addition, this nutritional information is based on recipe specific portions. Since all of our sandwiches are prepared to order, there could be slight variations in ingredient portions

 

SANDWICHES: Includes bread, meat, cheese and vegetables. Values do not include dressing. (approx. # of ounces of cheese in parentheses)
Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs
(g)
Sugars
(g)
Fiber
(g)
Protein
(g)
Bird of Paradise (2) 444 25 10 52 2096 38 4 5 28
Black Eyed Susan (1) 520 19 6 30 942 59 4 6 28
Black Heron, regular size (1) 474 14 6 80 1138 53 5 4 35
California Poppy (1) 543 21 8 30 527 72 13 6 22
Canary Club* (1) 897 54 12 137 1374 64 18 7 43
Canyon Wren (1) 449 21 7 75 1671 36 4 4 32
Classic Cheese Pizza (4) 545 34 20 91 730 27 1 1 35
Classic Crab Cake 654 22 3 153 1347 73 7 5 39
Cormorant w/ Chicken* (1) 857 52 12 122 1094 62 18 6 37
Cormorant w/ Tuna* (1) 529 25 8 37 979 48 5 4 27
Falcon Club (1) 501 20 7 98 1404 48 2 4 36
Finch (1) 449 15 7 77 1790 48 2 4 39
Firebird (1) 625 20 8 110 2389 62 13 3 50
Flaming Chicken (1) 649 26 8 110 3046 55 6 3 42
Flamingo, regular size (1) 475 14 7 78 1345 51 4 3 36
Gooneybird (1) 406 11 5 62 1593 51 3 5 35
Hoopoe* (1) 502 29 8 57 1080 34 7 3 32
Hummingbird (1) 423 17 8 93 1483 31 2 4 37
Isaac’s Crab Cake (1) 794 37 9 189 1490 69 11 5 49
Larkspur (2) 371 20 10 58 529 31 3 3 27
Magpie (2) 567 25 13 140 1430 29 1 2 58
Mallard (1) 581 20 9 98 1386 60 9 2 40
Mallard, Mini (.5) 260 10 4 49 663 23 3 1 19
Mexican Sunflower (1) 564 16 6 30 719 74 12 6 33
Mockingbird (1) 369 17 6 66 1377 35 8 3 29
Penguin Club (1) 483 19 7 78 1723 49 3 4 34
Phoenix (1.5) 604 18 9 79 1766 72 16 4 38
Pipit w/Chicken Salad, regular size* (1) 921 52 11 128 1254 72 24 6 47
Pipit w/Tuna Salad, regular size* (1) 593 25 7 43 1140 58 10 5 37
Pterodactyl, large size (3) 1336 69 31 215 3895 104 12 7 77
Pterodactyl, regular size (1.5) 674 35 15 108 1963 53 6 4 38
Rainbow Parrot (1) 543 20 8 86 1778 57 8 7 37
Reuben – Corned Beef, combo size (1) 250 11 6 51 1113 18 1 4 20
Reuben – Corned Beef (1.5) 450 17 9 90 2195 35 2 8 36
Reuben – Turkey, combo size (1) 224 9 5 43 1051 19 1 4 19
Reuben – Turkey (1.5) 398 15 8 73 2073 37 2 8 34
Rose of Sharon (1) 472 15 7 25 479 66 11 4 22
Ruffed Grouse (1) 603 21 7 71 1683 68 9 5 35
Salty Eagle (1) 497 15 7 66 1261 63 13 3 34
Scarlet Ibis, regular size (1) 441 11 5 62 1472 52 4 3 38
Shrike* (1) 922 48 11 122 1259 78 21 6 44
Southwest Pizza (2) 374 21 10 61 554 31 3 3 20
Twisted Chicken (1) 563 15 7 115 1087 61 9 3 49
Twisted Crab Cake (1) 803 35 11 199 2230 73 11 3 48
Whooping Crane (1) 481 12 6 60 1075 63 9 3 34
Whooping Crane, Mini (.5) 221 6 3 30 525 27 4 2 17
*Cranberry-Almond Chicken Salad and Tuna Salad are prepared with mayonnaise.

 

GREEN SALADS: Includes salad ingredients, cheese (where applicable) and croutons and toppings. No dressing included.
Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs
(g)
Sugars
(g)
Fiber
(g)
Protein
(g)
Avocado and Roasted Red Pepper 310 19 9 30 806 18 6 6 14
Buffalo Chicken 465 21 7 112 2343 23 10 5 43
Caesar, Large 285 17 10 30 569 13 3 3 21
Caesar, Small 142 9 5 15 285 6 2 1 10
Honey Dijon Chicken 253 5 1 85 774 20 7 4 35
Mediterranean, Large 255 14 8 30 1008 15 5 4 12
Mediterranean, Small 127 7 4 15 504 8 2 2 6
Grilled Portabella Salad 640 26 9 45 970 81 38 23 29
Ruffled, Large 315 19 10 54 364 21 7 5 21
Ruffled, Small 160 9 5 27 182 11 4 2 11
Sonoma, Large 251 11 1 0 90 33 17 7 6
Sonoma, Small 126 6 0 0 45 16 8 3 3

 

SOUPS: 1 cup. Does not include croutons or garnish (listed separately)
Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs
(g)
Sugars
(g)
Fiber
(g)
Protein
(g)
Creamy Pepperjack Tomato (8 fl oz) 200 14 6 25 920 13 5 1 5
Bread Bowl w/ Cheddar & Pepperjack (12 fl oz) 908 32 13 65 2510 116 12 6 35
Soup Garnish, Crostini 71 5 1 0 79 6 0 0 1
Soup Garnish, Croutons 35 2 0 0 55 4 0 0 1

 

MEAT: Amounts are equivalent to portions on regular sandwiches. These values are already included in the sandwich nutritional information.
Calories Fat(g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs
(g)
Sugars
(g)
Fiber
(g)
Protein
(g)
Bacon (1 portion is equivalent to 2 slices) 60 4 2 15 200 0 0 0 5
Black Angus 105 4 1 53 525 2 0 0 18
Corned Beef 140 4 2 53 945 2 0 0 18
Cranberry-Almond Chicken Salad* 507 38 6 96 567 18 17 2 24
Genoa Salami 207 19 7 50 846 0 0 0 9
Grilled Black Bean Burger 160 5 0 0 350 14 3 3 15
Grilled Chicken Breast 160 4 1 85 710 2 0 0 31
Grilled Portabello Mushrooms 65 4 1 0 155 5 1 0 3
Ham 105 5 1 41 1015 4 4 0 15
Isaac’s Crab Cake 337 20 3 153 768 13 3 1 26
Roast Beef 123 4 2 53 823 2 0 0 18
Tuna Salad* 179 11 2 11 452 4 3 0 14
Turkey 88 2 0 35 823 4 0 0 16
*Cranberry-Almond Chicken Salad and Tuna Salad are prepared with mayonnaise.

 

CHEESES: 2 slices = approximately 1 ounce. These values are already included in the sandwich nutritional information.
Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs
(g)
Sugars
(g)
Fiber
(g)
Protein
(g)
Bleu Cheese Crumbles (1 oz) 50 4 3 13 190 0 0 0 3
Caesar Blend Cheese (1 oz) 110 8 5 15 251 1 0 0 9
Cheddar (2 slices) 111 9 5 30 182 1 0 0 7
Mediterranean Feta (1 oz) 81 6 4 15 344 0 0 0 4
Mixed Grated (1 oz) 103 8 5 27 137 1 0 0 9
Muenster (2 slices) 101 8 5 27 187 0 0 0 12
Pepperjack (2 slices) 100 8 5 25 470 1 1 0 5
Provolone (2 slices) 101 8 5 25 116 0 0 0 7
Swiss (2 slices) 100 8 5 25 116 0 0 0 8

 

BREADS: These values are already included in sandwich nutritional information.
Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs
(g)
Sugars
(g)
Fiber
(g)
Protein
(g)
Bread Bowl w/ Cheddar Cheese 611 12 5 30 1132 96 5 5 27
Cheddar Wrap 230 5 1 0 400 40 0 2 5
Country White (2 slices) 140 2 0 0 320 28 0 2 4
Flatbread 130 2 0 0 130 25 1 1 5
French Regular (Regular) 240 1 0 0 456 46 2 2 10
Gluten/Dairy Free Flatbread 240 8 2 55 330 35 5 5 7
Kaiser Roll 300 2 0 0 570 57 3 3 12
Multigrain Bread (2 slices) 140 4 0 0 240 26 2 2 6
Pretzel Roll, Mini 110 1 0 0 60 21 3 1 4
Pretzel Roll 280 3 1 0 180 56 8 2 10
Pumpernickel (2 slices) 200 1 0 0 580 44 2 4 6
Rainbow (1 slice) 120 1 0 0 306 23 2 1 3
Rye (2 slices) 140 1 0 0 400 28 2 4 6
Nest of Mixed Greens (bread substitute) 8 0 0 0 4 1 0 1 1
Nest of Romaine (bread substitute) 10 0 0 0 6 2 1 1 1
Nest of Spinach (bread substitute) 12 0 0 0 45 2 0 2 2

 

SANDWICH & SALAD TOPPINGS:
Servings are for regular-sized sandwiches and salads.
Calories Fat(g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs
(g)
Sugars
(g)
Fiber
(g)
Protein
(g)
Alfalfa Sprouts 5 0 0 0 0 1 1 0 0
Avocado 64 5 1 0 0 3 5 1 3
Cukes 6 0 0 0 0 1 1 1 0
Dried Cranberries 25 0 0 0 0 0 6 5 0
Grape Tomatoes 4 0 0 0 0 0 1 1 0
Green Olives 80 8 0 0 0 1440 4 0 0
Kraut 20 0 0 0 0 720 4 0 4
Mandarin Oranges 32 0 0 0 0 0 8 6 2
Mushrooms 7 0 0 0 0 1 1 1 0
Pineapple 47 0 0 0 0 7 11 9 1
Red Onion 11 0 0 0 0 1 2 1 1
Roasted Red Peppers 8 0 0 0 0 46 1 1 0
Shredded Carrots 33 0 0 0 0 26 8 3 2
Shredded Lettuce 3 0 0 0 0 3 1 0 0
Slaw 79 6 1 0 6 59 6 4 1
Spinach 3 0 0 0 0 11 0 0 0
Tomatoes (sliced) 9 0 0 0 0 4 2 1 0
Walnuts 50 5 0 0 0 0 1 0 1
Chow Mein Noodles, 1/2 oz 74 5 0 0 62 8 0 0 1
Croutons (1 Tbl) 18 1 0 0 28 2 0 0 1
Tri-Colored Tortilla Strips (1/2 oz) 71 3 0 0 30 8 0 0 0

 

DRESSINGS:
1 oz. Serving. Regular Sandwiches are typically made with approx. 2 oz. Dressing.
Calories Fat(g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs
(g)
Sugars
(g)
Fiber
(g)
Protein
(g)
Balsamic Vinaigrette 110 12 2 0 280 1 1 0 0
Caesar 150 16 3 0 300 2 1 0 1
Dijon Mustard 30 0 0 0 240 0 0 0 0
Fat-Free Raspberry Vinaigrette 35 0 0 0 80 0 7 0 0
Honey Dijon 124 11 2 9 133 8 7 0 1
House Asian Ginger 156 14 2 14 343 8 8 0 0
House Balsamic Ranch 122 13 2 7 226 1 1 0 0
House Bleu Cheese 75 7 3 14 117 1 0 0 1
House Buffalo Sauce 35 3 0 0 713 0 2 0 0
House Ikey’s Sauce 144 16 2 16 156 0 2 0 0
House Pesto 124 13 2 1 73 1 0 1 1
House Ranch 134 15 2 15 172 0 2 0 0
House Remoulade Sauce 132 13 2 15 301 5 3 0 0
Mayonnaise 180 20 3 20 160 0 2 0 0
Pizza Sauce 10 0 0 0 70 2 2 1 1
Thousand Island 130 13 2 15 300 4 3 0 0
Yellow Mustard 0 0 0 0 330 0 0 0 0
Zesty Vinaigrette 80 8 1 0 330 3 2 0 0

 

DELI SALADS AND SIDES: 5 oz Single Serving Size unless otherwise specified.
Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs
(g)
Sugars
(g)
Fiber
(g)
Protein
(g)
Almond Pesto Tortellini Salad 268 14 2 4 650 30 4 3 6
Broccoli Salad w/ Peanuts and Golden Raisins 203 16 3 17 177 13 10 3 4
Cole Slaw 131 10 2 10 98 10 6 2 1
Fruit Salad 57 0 0 0 13 15 14 1 0
Isaac’s Pickle Mix 32 0 0 0 780 6 4 0 0
Red Potato Salad 195 13 2 13 201 19 3 2 2
Applesauce 93 0 0 0 23 23 20 2 0
Baby Carrots (8 each, no dressing) 22 0 0 0 20 5 3 1 0
Baked Lays (7/8 oz) 130 2 0 0 150 26 2 2 2
BBQ Baked Lays (7/8 oz) 140 4 1 0 240 24 3 2 2
Isaac’s Kettle Chips (1 oz) 160 10 2 0 105 14 0 1 2
Isaac’s Sweet Potato Chips (1 oz) 150 9 1 0 70 16 4 1 1
Side Salad w/ Sandwich (no dressing) 8 0 0 0 4 1 0 1 1

 

KID’S MENU: Main items do not include sides, sauces or add-ons, unless otherwise specified.
Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs
(g)
Sugars
(g)
Fiber
(g)
Protein
(g)
Bird’s Nest 138 9 5 27 203 7 2 1 10
Cardinal 186 9 5 25 321 17 4 2 11
Chicklet 246 10 4 27 274 27 3 1 12
Dinos 167 10 3 29 308 11 1 0 9
Extreme Purple Mallow 737 34 7 0 636 96 54 5 19
Macaroni & Cheese 340 11 3 25 830 48 11 2 12
Rainbow Lorikeet w/ Ham 233 8 3 36 907 26 4 1 14
Rainbow Lorikeet w/ Tuna 270 11 3 21 626 27 4 2 14
Rainbow Lorikeet w/ Turkey 224 7 3 33 811 26 2 1 15
Twisted Bufflehead 211 9 5 27 247 21 3 1 16

 

DESSERT:
1 “piece” unless otherwise specified. Cakes and cookies do not include nutritional information for garnishes.
Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs
(g)
Sugars
(g)
Fiber
(g)
Protein
(g)
Birdhouse Rock 359 18 13 44 141 24 30 1 3
Brownie 480 25 7 85 220 61 46 2 5
Cheesecake 420 31 19 165 280 26 20 0 9
Chocolate Spoon Cake 700 41 22 165 320 83 60 6 9
Chocolate Torte (Flourless, Gluten-Free) 340 25 14 95 120 28 20 2 5
Cookie, Chocolate Chip 200 6 3 15 260 22 10 1 3
Cookie, M&M 170 8 3 15 120 27 13 0 2
Cookie, Macadamia Nut 200 10 5 15 100 24 16 1 2
Cookie, Oatmeal Raisin 180 7 3 15 100 26 14 1 3
Cookie, Peanut Butter 210 14 4 15 250 17 9 1 5
Cookie, Sugar 190 10 4 20 230 23 11 0 2
Fudgie Wudgie 1213 66 36 191 428 103 104 5 10
Peanut Butter Pie 640 50 17 45 360 43 28 3 9
Salted Caramel Cake 630 38 19 115 460 66 45 0 5
Toucan Brownie Nest 998 66 33 289 511 88 66 2 15
Hood Vanilla Ice Cream (1/2 cup) 130 7 5 25 50 16 12 0 2

All items current as of October 2016.