Nutritional Information | Isaac's Restaurants

Isaac’s has always been committed to serving fresh, high quality and nutritious sandwiches, salads and homemade soups to our loyal customers. We believe that all of our menu items, low fat or not, can fit into a healthful, balanced diet.

Reducing Fat and Calories:

All sandwiches are listed without dressing. Dressings are listed separately to help you better understand the values they bring to the total recipe.
Request to have your sandwich with no dressing or order it with mustard or fat-free mayonnaise.
Limit the amount of cheese or bacon on your sandwich. Feel free to ask for “half the amount of cheese” or eliminate it completely.
Exchange another vegetable for the cheese. In most cases, there is no additional charge. Substitutions do not upset us!

Reducing Sodium:

Limit cheese, bacon, salt, mustard, mayonnaise, olives and pickles.
Use the nutritional guide to find the items lowest in sodium.
The nutritional information has been based on the products we currently purchase from our suppliers. Please note, those products are always subject to change without notice. In addition, this nutritional information is based on recipe specific portions. Since all of our sandwiches are prepared to order, there could be slight variations in ingredient portions

SANDWICHES: Includes bread, meat, cheese and vegetables. Values do not include dressing. (approx. # of ounces of cheese in parentheses) 


Calories
Fat (g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs

(g)
Sugars

(g)
Fiber

(g)
Protein

(g)

Bird of Paradise (2)
444
25
10
52
2096
38
4
5
28

Black Eyed Susan (1)
520
19
6
30
942
59
4
6
28

Black Heron, regular size (1)
474
14
6
80
1138
53
5
4
35

California Poppy (1)
543
21
8
30
527
72
13
6
22

Canary Club* (1)
897
54
12
137
1374
64
18
7
43

Canyon Wren (1)
449
21
7
75
1671
36
4
4
32

Classic Cheese Pizza (4)
545
34
20
91
730
27
1
1
35

Classic Crab Cake
654
22
3
153
1347
73
7
5
39

Cormorant w/ Chicken* (1)
857
52
12
122
1094
62
18
6
37

Cormorant w/ Tuna* (1)
529
25
8
37
979
48
5
4
27

Falcon Club (1)
501
20
7
98
1404
48
2
4
36

Finch (1)
449
15
7
77
1790
48
2
4
39

Firebird (1)
625
20
8
110
2389
62
13
3
50

Flaming Chicken (1)
649
26
8
110
3046
55
6
3
42

Flamingo, regular size (1)
475
14
7
78
1345
51
4
3
36

Gooneybird (1)
406
11
5
62
1593
51
3
5
35

Hoopoe* (1)
502
29
8
57
1080
34
7
3
32

Hummingbird (1)
423
17
8
93
1483
31
2
4
37

Isaac’s Crab Cake (1)
794
37
9
189
1490
69
11
5
49

Larkspur (2)
371
20
10
58
529
31
3
3
27

Magpie (2)
567
25
13
140
1430
29
1
2
58

Mallard (1)
581
20
9
98
1386
60
9
2
40

Mallard, Mini (.5)
260
10
4
49
663
23
3
1
19

Mexican Sunflower (1)
564
16
6
30
719
74
12
6
33

Mockingbird (1)
369
17
6
66
1377
35
8
3
29

Penguin Club (1)
483
19
7
78
1723
49
3
4
34

Phoenix (1.5)
604
18
9
79
1766
72
16
4
38

Pipit w/Chicken Salad, regular size* (1)
921
52
11
128
1254
72
24
6
47

Pipit w/Tuna Salad, regular size* (1)
593
25
7
43
1140
58
10
5
37

Pterodactyl, large size (3)
1336
69
31
215
3895
104
12
7
77

Pterodactyl, regular size (1.5)
674
35
15
108
1963
53
6
4
38

Rainbow Parrot (1)
543
20
8
86
1778
57
8
7
37

Reuben – Corned Beef, combo size (1)
250
11
6
51
1113
18
1
4
20

Reuben – Corned Beef (1.5)
450
17
9
90
2195
35
2
8
36

Reuben – Turkey, combo size (1)
224
9
5
43
1051
19
1
4
19

Reuben – Turkey (1.5)
398
15
8
73
2073
37
2
8
34

Rose of Sharon (1)
472
15
7
25
479
66
11
4
22

Ruffed Grouse (1)
603
21
7
71
1683
68
9
5
35

Salty Eagle (1)
497
15
7
66
1261
63
13
3
34

Scarlet Ibis, regular size (1)
441
11
5
62
1472
52
4
3
38

Shrike* (1)
922
48
11
122
1259
78
21
6
44

Southwest Pizza (2)
374
21
10
61
554
31
3
3
20

Twisted Chicken (1)
563
15
7
115
1087
61
9
3
49

Twisted Crab Cake (1)
803
35
11
199
2230
73
11
3
48

Whooping Crane (1)
481
12
6
60
1075
63
9
3
34

Whooping Crane, Mini (.5)
221
6
3
30
525
27
4
2
17

*Cranberry-Almond Chicken Salad and Tuna Salad are prepared with mayonnaise.

GREEN SALADS: Includes salad ingredients, cheese (where applicable) and croutons and toppings. No dressing included.


Calories
Fat (g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs

(g)
Sugars

(g)
Fiber

(g)
Protein

(g)

Avocado and Roasted Red Pepper
310
19
9
30
806
18
6
6
14

Buffalo Chicken
465
21
7
112
2343
23
10
5
43

Caesar, Large
285
17
10
30
569
13
3
3
21

Caesar, Small
142
9
5
15
285
6
2
1
10

Honey Dijon Chicken
253
5
1
85
774
20
7
4
35

Mediterranean, Large
255
14
8
30
1008
15
5
4
12

Mediterranean, Small
127
7
4
15
504
8
2
2
6

Grilled Portabella Salad
640
26
9
45
970
81
38
23
29

Ruffled, Large
315
19
10
54
364
21
7
5
21

Ruffled, Small
160
9
5
27
182
11
4
2
11

Sonoma, Large
251
11
1
0
90
33
17
7
6

Sonoma, Small
126
6
0
0
45
16
8
3
3

SOUPS: 1 cup. Does not include croutons or garnish (listed separately)


Calories
Fat (g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs

(g)
Sugars

(g)
Fiber

(g)
Protein

(g)

Creamy Pepperjack Tomato (8 fl oz)
200
14
6
25
920
13
5
1
5

Bread Bowl w/ Cheddar & Pepperjack (12 fl oz)
908
32
13
65
2510
116
12
6
35

Soup Garnish, Crostini
71
5
1
0
79
6
0
0
1

Soup Garnish, Croutons
35
2
0
0
55
4
0
0
1

MEAT: Amounts are equivalent to portions on regular sandwiches. These values are already included in the sandwich nutritional information.


Calories
Fat(g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs

(g)
Sugars

(g)
Fiber

(g)
Protein

(g)

Bacon (1 portion is equivalent to 2 slices)
60
4
2
15
200
0
0
0
5

Black Angus
105
4
1
53
525
2
0
0
18

Corned Beef
140
4
2
53
945
2
0
0
18

Cranberry-Almond Chicken Salad*
507
38
6
96
567
18
17
2
24

Genoa Salami
207
19
7
50
846
0
0
0
9

Grilled Black Bean Burger
160
5
0
0
350
14
3
3
15

Grilled Chicken Breast
160
4
1
85
710
2
0
0
31

Grilled Portabello Mushrooms
65
4
1
0
155
5
1
0
3

Ham
105
5
1
41
1015
4
4
0
15

Isaac’s Crab Cake
337
20
3
153
768
13
3
1
26

Roast Beef
123
4
2
53
823
2
0
0
18

Tuna Salad*
179
11
2
11
452
4
3
0
14

Turkey
88
2
0
35
823
4
0
0
16

*Cranberry-Almond Chicken Salad and Tuna Salad are prepared with mayonnaise.

CHEESES: 2 slices = approximately 1 ounce. These values are already included in the sandwich nutritional information.


Calories
Fat (g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs

(g)
Sugars

(g)
Fiber

(g)
Protein

(g)

Bleu Cheese Crumbles (1 oz)
50
4
3
13
190
0
0
0
3

Caesar Blend Cheese (1 oz)
110
8
5
15
251
1
0
0
9

Cheddar (2 slices)
111
9
5
30
182
1
0
0
7

Mediterranean Feta (1 oz)
81
6
4
15
344
0
0
0
4

Mixed Grated (1 oz)
103
8
5
27
137
1
0
0
9

Muenster (2 slices)
101
8
5
27
187
0
0
0
12

Pepperjack (2 slices)
100
8
5
25
470
1
1
0
5

Provolone (2 slices)
101
8
5
25
116
0
0
0
7

Swiss (2 slices)
100
8
5
25
116
0
0
0
8

BREADS: These values are already included in sandwich nutritional information.


Calories
Fat (g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs

(g)
Sugars

(g)
Fiber

(g)
Protein

(g)

Bread Bowl w/ Cheddar Cheese
611
12
5
30
1132
96
5
5
27

Cheddar Wrap
230
5
1
0
400
40
0
2
5

Country White (2 slices)
140
2
0
0
320
28
0
2
4

Flatbread
130
2
0
0
130
25
1
1
5

French Regular (Regular)
240
1
0
0
456
46
2
2
10

Gluten/Dairy Free Flatbread
240
8
2
55
330
35
5
5
7

Kaiser Roll
300
2
0
0
570
57
3
3
12

Multigrain Bread (2 slices)
140
4
0
0
240
26
2
2
6

Pretzel Roll, Mini
110
1
0
0
60
21
3
1
4

Pretzel Roll
280
3
1
0
180
56
8
2
10

Pumpernickel (2 slices)
200
1
0
0
580
44
2
4
6

Rainbow (1 slice)
120
1
0
0
306
23
2
1
3

Rye (2 slices)
140
1
0
0
400
28
2
4
6

Nest of Mixed Greens (bread substitute)
8
0
0
0
4
1
0
1
1

Nest of Romaine (bread substitute)
10
0
0
0
6
2
1
1
1

Nest of Spinach (bread substitute)
12
0
0
0
45
2
0
2
2

SANDWICH & SALAD TOPPINGS:

Servings are for regular-sized sandwiches and salads.


Calories
Fat(g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs

(g)
Sugars

(g)
Fiber

(g)
Protein

(g)

Alfalfa Sprouts
5
0
0
0
0
1
1
0
0

Avocado
64
5
1
0
0
3
5
1
3

Cukes
6
0
0
0
0
1
1
1
0

Dried Cranberries
25
0
0
0
0
0
6
5
0

Grape Tomatoes
4
0
0
0
0
0
1
1
0

Green Olives
80
8
0
0
0
1440
4
0
0

Kraut
20
0
0
0
0
720
4
0
4

Mandarin Oranges
32
0
0
0
0
0
8
6
2

Mushrooms
7
0
0
0
0
1
1
1
0

Pineapple
47
0
0
0
0
7
11
9
1

Red Onion
11
0
0
0
0
1
2
1
1

Roasted Red Peppers
8
0
0
0
0
46
1
1
0

Shredded Carrots
33
0
0
0
0
26
8
3
2

Shredded Lettuce
3
0
0
0
0
3
1
0
0

Slaw
79
6
1
0
6
59
6
4
1

Spinach
3
0
0
0
0
11
0
0
0

Tomatoes (sliced)
9
0
0
0
0
4
2
1
0

Walnuts
50
5
0
0
0
0
1
0
1

Chow Mein Noodles, 1/2 oz
74
5
0
0
62
8
0
0
1

Croutons (1 Tbl)
18
1
0
0
28
2
0
0
1

Tri-Colored Tortilla Strips (1/2 oz)
71
3
0
0
30
8
0
0
0

DRESSINGS:

1 oz. Serving. Regular Sandwiches are typically made with approx. 2 oz. Dressing.


Calories
Fat(g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs

(g)
Sugars

(g)
Fiber

(g)
Protein

(g)

Balsamic Vinaigrette
110
12
2
0
280
1
1
0
0

Caesar
150
16
3
0
300
2
1
0
1

Dijon Mustard
30
0
0
0
240
0
0
0
0

Fat-Free Raspberry Vinaigrette
35
0
0
0
80
0
7
0
0

Honey Dijon
124
11
2
9
133
8
7
0
1

House Asian Ginger
156
14
2
14
343
8
8
0
0

House Balsamic Ranch
122
13
2
7
226
1
1
0
0

House Bleu Cheese
75
7
3
14
117
1
0
0
1

House Buffalo Sauce
35
3
0
0
713
0
2
0
0

House Ikey’s Sauce
144
16
2
16
156
0
2
0
0

House Pesto
124
13
2
1
73
1
0
1
1

House Ranch
134
15
2
15
172
0
2
0
0

House Remoulade Sauce
132
13
2
15
301
5
3
0
0

Mayonnaise
180
20
3
20
160
0
2
0
0

Pizza Sauce
10
0
0
0
70
2
2
1
1

Thousand Island
130
13
2
15
300
4
3
0
0

Yellow Mustard
0
0
0
0
330
0
0
0
0

Zesty Vinaigrette
80
8
1
0
330
3
2
0
0

DELI SALADS AND SIDES: 5 oz Single Serving Size unless otherwise specified.


Calories
Fat (g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs

(g)
Sugars

(g)
Fiber

(g)
Protein

(g)

Almond Pesto Tortellini Salad
268
14
2
4
650
30
4
3
6

Broccoli Salad w/ Peanuts and Golden Raisins
203
16
3
17
177
13
10
3
4

Cole Slaw
131
10
2
10
98
10
6
2
1

Fruit Salad
57
0
0
0
13
15
14
1
0

Isaac’s Pickle Mix
32
0
0
0
780
6
4
0
0

Red Potato Salad
195
13
2
13
201
19
3
2
2

Applesauce
93
0
0
0
23
23
20
2
0

Baby Carrots (8 each, no dressing)
22
0
0
0
20
5
3
1
0

Baked Lays (7/8 oz)
130
2
0
0
150
26
2
2
2

BBQ Baked Lays (7/8 oz)
140
4
1
0
240
24
3
2
2

Isaac’s Kettle Chips (1 oz)
160
10
2
0
105
14
0
1
2

Isaac’s Sweet Potato Chips (1 oz)
150
9
1
0
70
16
4
1
1

Side Salad w/ Sandwich (no dressing)
8
0
0
0
4
1
0
1
1

KID’S MENU: Main items do not include sides, sauces or add-ons, unless otherwise specified.


Calories
Fat (g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs

(g)
Sugars

(g)
Fiber

(g)
Protein

(g)

Bird’s Nest
138
9
5
27
203
7
2
1
10

Cardinal
186
9
5
25
321
17
4
2
11

Chicklet
246
10
4
27
274
27
3
1
12

Dinos
167
10
3
29
308
11
1
0
9

Extreme Purple Mallow
737
34
7
0
636
96
54
5
19

Macaroni & Cheese
340
11
3
25
830
48
11
2
12

Rainbow Lorikeet w/ Ham
233
8
3
36
907
26
4
1
14

Rainbow Lorikeet w/ Tuna
270
11
3
21
626
27
4
2
14

Rainbow Lorikeet w/ Turkey
224
7
3
33
811
26
2
1
15

Twisted Bufflehead
211
9
5
27
247
21
3
1
16

DESSERT:

1 “piece” unless otherwise specified. Cakes and cookies do not include nutritional information for garnishes.


Calories
Fat (g)
Saturated Fat (g)
Cholesterol (mg)
Sodium (mg)
Carbs

(g)
Sugars

(g)
Fiber

(g)
Protein

(g)

Birdhouse Rock
359
18
13
44
141
24
30
1
3

Brownie
480
25
7
85
220
61
46
2
5

Cheesecake
420
31
19
165
280
26
20
0
9

Chocolate Spoon Cake
700
41
22
165
320
83
60
6
9

Chocolate Torte (Flourless, Gluten-Free)
340
25
14
95
120
28
20
2
5

Cookie, Chocolate Chip
200
6
3
15
260
22
10
1
3

Cookie, M&M
170
8
3
15
120
27
13
0
2

Cookie, Macadamia Nut
200
10
5
15
100
24
16
1
2

Cookie, Oatmeal Raisin
180
7
3
15
100
26
14
1
3

Cookie, Peanut Butter
210
14
4
15
250
17
9
1
5

Cookie, Sugar
190
10
4
20
230
23
11
0
2

Fudgie Wudgie
1213
66
36
191
428
103
104
5
10

Peanut Butter Pie
640
50
17
45
360
43
28
3
9

Salted Caramel Cake
630
38
19
115
460
66
45
0
5

Toucan Brownie Nest
998
66
33
289
511
88
66
2
15

Hood Vanilla Ice Cream (1/2 cup)
130
7
5
25
50
16
12
0
2

All items current as of October 2016.

SANDWICHES: Includes bread, meat, cheese and vegetables. Values do not include dressing. (approx. # of ounces of cheese in parentheses)
	Calories	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs *(g)*	Sugars *(g)*	Fiber *(g)*	Protein *(g)*
Bird of Paradise (2)	444	25	10	52	2096	38	4	5	28
Black Eyed Susan (1)	520	19	6	30	942	59	4	6	28
Black Heron, regular size (1)	474	14	6	80	1138	53	5	4	35
California Poppy (1)	543	21	8	30	527	72	13	6	22
Canary Club* (1)	897	54	12	137	1374	64	18	7	43
Canyon Wren (1)	449	21	7	75	1671	36	4	4	32
Classic Cheese Pizza (4)	545	34	20	91	730	27	1	1	35
Classic Crab Cake	654	22	3	153	1347	73	7	5	39
Cormorant w/ Chicken* (1)	857	52	12	122	1094	62	18	6	37
Cormorant w/ Tuna* (1)	529	25	8	37	979	48	5	4	27
Falcon Club (1)	501	20	7	98	1404	48	2	4	36
Finch (1)	449	15	7	77	1790	48	2	4	39
Firebird (1)	625	20	8	110	2389	62	13	3	50
Flaming Chicken (1)	649	26	8	110	3046	55	6	3	42
Flamingo, regular size (1)	475	14	7	78	1345	51	4	3	36
Gooneybird (1)	406	11	5	62	1593	51	3	5	35
Hoopoe* (1)	502	29	8	57	1080	34	7	3	32
Hummingbird (1)	423	17	8	93	1483	31	2	4	37
Isaac’s Crab Cake (1)	794	37	9	189	1490	69	11	5	49
Larkspur (2)	371	20	10	58	529	31	3	3	27
Magpie (2)	567	25	13	140	1430	29	1	2	58
Mallard (1)	581	20	9	98	1386	60	9	2	40
Mallard, Mini (.5)	260	10	4	49	663	23	3	1	19
Mexican Sunflower (1)	564	16	6	30	719	74	12	6	33
Mockingbird (1)	369	17	6	66	1377	35	8	3	29
Penguin Club (1)	483	19	7	78	1723	49	3	4	34
Phoenix (1.5)	604	18	9	79	1766	72	16	4	38
Pipit w/Chicken Salad, regular size* (1)	921	52	11	128	1254	72	24	6	47
Pipit w/Tuna Salad, regular size* (1)	593	25	7	43	1140	58	10	5	37
Pterodactyl, large size (3)	1336	69	31	215	3895	104	12	7	77
Pterodactyl, regular size (1.5)	674	35	15	108	1963	53	6	4	38
Rainbow Parrot (1)	543	20	8	86	1778	57	8	7	37
Reuben – Corned Beef, combo size (1)	250	11	6	51	1113	18	1	4	20
Reuben – Corned Beef (1.5)	450	17	9	90	2195	35	2	8	36
Reuben – Turkey, combo size (1)	224	9	5	43	1051	19	1	4	19
Reuben – Turkey (1.5)	398	15	8	73	2073	37	2	8	34
Rose of Sharon (1)	472	15	7	25	479	66	11	4	22
Ruffed Grouse (1)	603	21	7	71	1683	68	9	5	35
Salty Eagle (1)	497	15	7	66	1261	63	13	3	34
Scarlet Ibis, regular size (1)	441	11	5	62	1472	52	4	3	38
Shrike* (1)	922	48	11	122	1259	78	21	6	44
Southwest Pizza (2)	374	21	10	61	554	31	3	3	20
Twisted Chicken (1)	563	15	7	115	1087	61	9	3	49
Twisted Crab Cake (1)	803	35	11	199	2230	73	11	3	48
Whooping Crane (1)	481	12	6	60	1075	63	9	3	34
Whooping Crane, Mini (.5)	221	6	3	30	525	27	4	2	17
*Cranberry-Almond Chicken Salad and Tuna Salad are prepared with mayonnaise.

GREEN SALADS: Includes salad ingredients, cheese (where applicable) and croutons and toppings. No dressing included.
	Calories	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs *(g)*	Sugars *(g)*	Fiber *(g)*	Protein *(g)*
Avocado and Roasted Red Pepper	310	19	9	30	806	18	6	6	14
Buffalo Chicken	465	21	7	112	2343	23	10	5	43
Caesar, Large	285	17	10	30	569	13	3	3	21
Caesar, Small	142	9	5	15	285	6	2	1	10
Honey Dijon Chicken	253	5	1	85	774	20	7	4	35
Mediterranean, Large	255	14	8	30	1008	15	5	4	12
Mediterranean, Small	127	7	4	15	504	8	2	2	6
Grilled Portabella Salad	640	26	9	45	970	81	38	23	29
Ruffled, Large	315	19	10	54	364	21	7	5	21
Ruffled, Small	160	9	5	27	182	11	4	2	11
Sonoma, Large	251	11	1	0	90	33	17	7	6
Sonoma, Small	126	6	0	0	45	16	8	3	3

SOUPS: 1 cup. Does not include croutons or garnish (listed separately)
	Calories	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs *(g)*	Sugars *(g)*	Fiber *(g)*	Protein *(g)*
Creamy Pepperjack Tomato (8 fl oz)	200	14	6	25	920	13	5	1	5
Bread Bowl w/ Cheddar & Pepperjack (12 fl oz)	908	32	13	65	2510	116	12	6	35
Soup Garnish, Crostini	71	5	1	0	79	6	0	0	1
Soup Garnish, Croutons	35	2	0	0	55	4	0	0	1

MEAT: Amounts are equivalent to portions on regular sandwiches. These values are already included in the sandwich nutritional information.
	Calories	Fat(g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs *(g)*	Sugars *(g)*	Fiber *(g)*	Protein *(g)*
Bacon (1 portion is equivalent to 2 slices)	60	4	2	15	200	0	0	0	5
Black Angus	105	4	1	53	525	2	0	0	18
Corned Beef	140	4	2	53	945	2	0	0	18
Cranberry-Almond Chicken Salad*	507	38	6	96	567	18	17	2	24
Genoa Salami	207	19	7	50	846	0	0	0	9
Grilled Black Bean Burger	160	5	0	0	350	14	3	3	15
Grilled Chicken Breast	160	4	1	85	710	2	0	0	31
Grilled Portabello Mushrooms	65	4	1	0	155	5	1	0	3
Ham	105	5	1	41	1015	4	4	0	15
Isaac’s Crab Cake	337	20	3	153	768	13	3	1	26
Roast Beef	123	4	2	53	823	2	0	0	18
Tuna Salad*	179	11	2	11	452	4	3	0	14
Turkey	88	2	0	35	823	4	0	0	16
*Cranberry-Almond Chicken Salad and Tuna Salad are prepared with mayonnaise.

CHEESES: 2 slices = approximately 1 ounce. These values are already included in the sandwich nutritional information.
	Calories	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs *(g)*	Sugars *(g)*	Fiber *(g)*	Protein *(g)*
Bleu Cheese Crumbles (1 oz)	50	4	3	13	190	0	0	0	3
Caesar Blend Cheese (1 oz)	110	8	5	15	251	1	0	0	9
Cheddar (2 slices)	111	9	5	30	182	1	0	0	7
Mediterranean Feta (1 oz)	81	6	4	15	344	0	0	0	4
Mixed Grated (1 oz)	103	8	5	27	137	1	0	0	9
Muenster (2 slices)	101	8	5	27	187	0	0	0	12
Pepperjack (2 slices)	100	8	5	25	470	1	1	0	5
Provolone (2 slices)	101	8	5	25	116	0	0	0	7
Swiss (2 slices)	100	8	5	25	116	0	0	0	8

BREADS: These values are already included in sandwich nutritional information.
	Calories	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs *(g)*	Sugars *(g)*	Fiber *(g)*	Protein *(g)*
Bread Bowl w/ Cheddar Cheese	611	12	5	30	1132	96	5	5	27
Cheddar Wrap	230	5	1	0	400	40	0	2	5
Country White (2 slices)	140	2	0	0	320	28	0	2	4
Flatbread	130	2	0	0	130	25	1	1	5
French Regular (Regular)	240	1	0	0	456	46	2	2	10
Gluten/Dairy Free Flatbread	240	8	2	55	330	35	5	5	7
Kaiser Roll	300	2	0	0	570	57	3	3	12
Multigrain Bread (2 slices)	140	4	0	0	240	26	2	2	6
Pretzel Roll, Mini	110	1	0	0	60	21	3	1	4
Pretzel Roll	280	3	1	0	180	56	8	2	10
Pumpernickel (2 slices)	200	1	0	0	580	44	2	4	6
Rainbow (1 slice)	120	1	0	0	306	23	2	1	3
Rye (2 slices)	140	1	0	0	400	28	2	4	6
Nest of Mixed Greens (bread substitute)	8	0	0	0	4	1	0	1	1
Nest of Romaine (bread substitute)	10	0	0	0	6	2	1	1	1
Nest of Spinach (bread substitute)	12	0	0	0	45	2	0	2	2

SANDWICH & SALAD TOPPINGS: Servings are for regular-sized sandwiches and salads.
	Calories	Fat(g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs *(g)*	Sugars *(g)*	Fiber *(g)*	Protein *(g)*
Alfalfa Sprouts	5	0	0	0	0	1	1	0	0
Avocado	64	5	1	0	0	3	5	1	3
Cukes	6	0	0	0	0	1	1	1	0
Dried Cranberries	25	0	0	0	0	0	6	5	0
Grape Tomatoes	4	0	0	0	0	0	1	1	0
Green Olives	80	8	0	0	0	1440	4	0	0
Kraut	20	0	0	0	0	720	4	0	4
Mandarin Oranges	32	0	0	0	0	0	8	6	2
Mushrooms	7	0	0	0	0	1	1	1	0
Pineapple	47	0	0	0	0	7	11	9	1
Red Onion	11	0	0	0	0	1	2	1	1
Roasted Red Peppers	8	0	0	0	0	46	1	1	0
Shredded Carrots	33	0	0	0	0	26	8	3	2
Shredded Lettuce	3	0	0	0	0	3	1	0	0
Slaw	79	6	1	0	6	59	6	4	1
Spinach	3	0	0	0	0	11	0	0	0
Tomatoes (sliced)	9	0	0	0	0	4	2	1	0
Walnuts	50	5	0	0	0	0	1	0	1
Chow Mein Noodles, 1/2 oz	74	5	0	0	62	8	0	0	1
Croutons (1 Tbl)	18	1	0	0	28	2	0	0	1
Tri-Colored Tortilla Strips (1/2 oz)	71	3	0	0	30	8	0	0	0

DRESSINGS: 1 oz. Serving. Regular Sandwiches are typically made with approx. 2 oz. Dressing.
	Calories	Fat(g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs *(g)*	Sugars *(g)*	Fiber *(g)*	Protein *(g)*
Balsamic Vinaigrette	110	12	2	0	280	1	1	0	0
Caesar	150	16	3	0	300	2	1	0	1
Dijon Mustard	30	0	0	0	240	0	0	0	0
Fat-Free Raspberry Vinaigrette	35	0	0	0	80	0	7	0	0
Honey Dijon	124	11	2	9	133	8	7	0	1
House Asian Ginger	156	14	2	14	343	8	8	0	0
House Balsamic Ranch	122	13	2	7	226	1	1	0	0
House Bleu Cheese	75	7	3	14	117	1	0	0	1
House Buffalo Sauce	35	3	0	0	713	0	2	0	0
House Ikey’s Sauce	144	16	2	16	156	0	2	0	0
House Pesto	124	13	2	1	73	1	0	1	1
House Ranch	134	15	2	15	172	0	2	0	0
House Remoulade Sauce	132	13	2	15	301	5	3	0	0
Mayonnaise	180	20	3	20	160	0	2	0	0
Pizza Sauce	10	0	0	0	70	2	2	1	1
Thousand Island	130	13	2	15	300	4	3	0	0
Yellow Mustard	0	0	0	0	330	0	0	0	0
Zesty Vinaigrette	80	8	1	0	330	3	2	0	0

DELI SALADS AND SIDES: 5 oz Single Serving Size unless otherwise specified.
	Calories	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs *(g)*	Sugars *(g)*	Fiber *(g)*	Protein *(g)*
Almond Pesto Tortellini Salad	268	14	2	4	650	30	4	3	6
Broccoli Salad w/ Peanuts and Golden Raisins	203	16	3	17	177	13	10	3	4
Cole Slaw	131	10	2	10	98	10	6	2	1
Fruit Salad	57	0	0	0	13	15	14	1	0
Isaac’s Pickle Mix	32	0	0	0	780	6	4	0	0
Red Potato Salad	195	13	2	13	201	19	3	2	2
Applesauce	93	0	0	0	23	23	20	2	0
Baby Carrots (8 each, no dressing)	22	0	0	0	20	5	3	1	0
Baked Lays (7/8 oz)	130	2	0	0	150	26	2	2	2
BBQ Baked Lays (7/8 oz)	140	4	1	0	240	24	3	2	2
Isaac’s Kettle Chips (1 oz)	160	10	2	0	105	14	0	1	2
Isaac’s Sweet Potato Chips (1 oz)	150	9	1	0	70	16	4	1	1
Side Salad w/ Sandwich (no dressing)	8	0	0	0	4	1	0	1	1

KID’S MENU: Main items do not include sides, sauces or add-ons, unless otherwise specified.
	Calories	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs *(g)*	Sugars *(g)*	Fiber *(g)*	Protein *(g)*
Bird’s Nest	138	9	5	27	203	7	2	1	10
Cardinal	186	9	5	25	321	17	4	2	11
Chicklet	246	10	4	27	274	27	3	1	12
Dinos	167	10	3	29	308	11	1	0	9
Extreme Purple Mallow	737	34	7	0	636	96	54	5	19
Macaroni & Cheese	340	11	3	25	830	48	11	2	12
Rainbow Lorikeet w/ Ham	233	8	3	36	907	26	4	1	14
Rainbow Lorikeet w/ Tuna	270	11	3	21	626	27	4	2	14
Rainbow Lorikeet w/ Turkey	224	7	3	33	811	26	2	1	15
Twisted Bufflehead	211	9	5	27	247	21	3	1	16

DESSERT: 1 “piece” unless otherwise specified. Cakes and cookies do not include nutritional information for garnishes.
	Calories	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs *(g)*	Sugars *(g)*	Fiber *(g)*	Protein *(g)*
Birdhouse Rock	359	18	13	44	141	24	30	1	3
Brownie	480	25	7	85	220	61	46	2	5
Cheesecake	420	31	19	165	280	26	20	0	9
Chocolate Spoon Cake	700	41	22	165	320	83	60	6	9
Chocolate Torte (Flourless, Gluten-Free)	340	25	14	95	120	28	20	2	5
Cookie, Chocolate Chip	200	6	3	15	260	22	10	1	3
Cookie, M&M	170	8	3	15	120	27	13	0	2
Cookie, Macadamia Nut	200	10	5	15	100	24	16	1	2
Cookie, Oatmeal Raisin	180	7	3	15	100	26	14	1	3
Cookie, Peanut Butter	210	14	4	15	250	17	9	1	5
Cookie, Sugar	190	10	4	20	230	23	11	0	2
Fudgie Wudgie	1213	66	36	191	428	103	104	5	10
Peanut Butter Pie	640	50	17	45	360	43	28	3	9
Salted Caramel Cake	630	38	19	115	460	66	45	0	5
Toucan Brownie Nest	998	66	33	289	511	88	66	2	15
Hood Vanilla Ice Cream (1/2 cup)	130	7	5	25	50	16	12	0	2